No Excuses! You Can Always Fit Exercise into Your Day! Here are some tips for getting around the typical excuses why not to exercise!
Excuse: My child is too young to do much and I can't always just take her for walks.
Fix: Look for local yoga or gymnastics academies in your city. Many offer classes geared towards toddlers or have open gym times where you can join in and have fun too. Get a child trailer for your bike and go for bike rides. Look for strolled friendly walking trails or get a baby carrier. You'll increase the intensity of your walks with the extra weight and your baby will out of the sttoller. Look for gyms with child care. Most accept babies 6 months or older and are only $2-5 each time you drop them off.
Excuse: I don't have time to exercise and after a long, crazy day, I'd rather just grab fast food.
Fix: Squeeze it in before your kids get up or after the go to bed. Pop in an exercise DVD or tune into FitTV. Both are available around the clock, mo matter when you're ready to workout. There are also several websites available with free online workouts. Go for a quick run in the morning or squeeze a brisk walk in at lunch time. As for dinner, get a crock pot, prep it, put it in the fridge and turn it on before you leave for work. When you get home, dinner is all set to be served. Forgot to prep the crock pot or didn't have time? Buy a cooked rotisserie chicken from your local grocery store & serve with baked potatoes, corn or steamed veggies (microwaveable in minutes).
Excuse: I'm tired and don't have the energy.
Fix: if you start making the time to exercise, you'll realize that working out actually helps you gain energy. It seems counterintuitive but the endorphin release from exercise improves mood and alertness and reduces fatigue. Drag yourself to the.gym & start...if you're there, you're bound to get something accomplished.