Friday, September 2, 2011

Eating Fast Food CAN Be Healthy

Teach Your Family What to Eat When Eating Out

Most people have the misconception that, if you eat out, the food must not be healthy! Obviously it's easy to make the unhealthy choices because they're usually easier to find on the meny, cheaper (most places have many $1 deals) and more appealing to kids. Eating healthier, however, has recently gotten much easier because restaurants are now required to post nutritional information directly on their menus! Now, when you see that number next to the double cheeseburger you wanted (usually between 700-900 calories), you may look for a healthier, less caloric option.

Need some tips on finding some of the healthiest burger options out there? Check out this article on the 10 Healthies Fast Food Burgers & Sandwiches out there! Still don't see anything you'd like? Try the following suggestions at each of these fast food restaurants and you won't have to worry so much about your waistline next time you eat out! You have shrimp, chicken, turkey & lots more to choose from!

Charbroiled Shrimp Baja Ensalada
230 calories & 6 grams of fat when eaten with one if their delicious salsas or pico de gallo instead of salad dressing which adds hundreds of added calories

Carl's Jr Tender Grill Chicken Sandwich
360 calories & 7 grams of fat when ordered with mustard instead of mayo

Burger King Veggie Burger
310 calories & 7 grams of fat when ordered without mayo

El Pollo Loco 2 piece meal including a breast & leg with mashed potatoes & steamed veggies
432 calories & 17 grams of fat. That's under 500 calories for a full, fresh meal!

Subway 6" Turkey Breast Sandwich
290 calories & 4 grams of fat when ordered without oil & mayo


  1. Just admiring your work and wondering how you managed this blog so well. It’s so remarkable that I can't afford to not go through this valuable information whenever I surf the internet! healthchef

  2. This is a critical aspect of teaching your kids to eat healthy. Set a good example for them now as they are most likely to remember their parents words, attitudes, and habits about healthy slim diet pills malaysia

  3. Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. Storage certification Class A

  4. This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It is the old what goes around comes around routine. Organic Skin Care

  5. that is one of the maximum famous internet site that offers clients with statistics on the greatest restaurants and rapid food chains within the metropolis. My FaFo

  6. Thank you again for all the knowledge you distribute,Good post. I was very interested in the article, it's quite inspiring I should admit. I like visiting you site since I always come across interesting articles like this one.Great Job, I greatly appreciate that.Do Keep sharing! Regards, how to drop 10 pounds fast

  7. This comment has been removed by the author.

  8. In the event that you mull over these, at that point yes, drive-thru food is fat sustenance. Wellbeing specialists have grounds why they are against eating drive-thru food food franchises

  9. Losing weight seems to be a health phenomenon nowadays as more and more people are engaging in this. Proper weight lose is essential and this include reliance on a natural and balanced form of diet combined with good exercise to the body. This article has highlighted the proper ways to lose weight and thanks for sharing this. visit their website