Friday, September 2, 2011

Eating Fast Food CAN Be Healthy

Teach Your Family What to Eat When Eating Out

Most people have the misconception that, if you eat out, the food must not be healthy! Obviously it's easy to make the unhealthy choices because they're usually easier to find on the meny, cheaper (most places have many $1 deals) and more appealing to kids. Eating healthier, however, has recently gotten much easier because restaurants are now required to post nutritional information directly on their menus! Now, when you see that number next to the double cheeseburger you wanted (usually between 700-900 calories), you may look for a healthier, less caloric option.

Need some tips on finding some of the healthiest burger options out there? Check out this article on the 10 Healthies Fast Food Burgers & Sandwiches out there! Still don't see anything you'd like? Try the following suggestions at each of these fast food restaurants and you won't have to worry so much about your waistline next time you eat out! You have shrimp, chicken, turkey & lots more to choose from!

Charbroiled Shrimp Baja Ensalada
230 calories & 6 grams of fat when eaten with one if their delicious salsas or pico de gallo instead of salad dressing which adds hundreds of added calories

Carl's Jr Tender Grill Chicken Sandwich
360 calories & 7 grams of fat when ordered with mustard instead of mayo

Burger King Veggie Burger
310 calories & 7 grams of fat when ordered without mayo

El Pollo Loco 2 piece meal including a breast & leg with mashed potatoes & steamed veggies
432 calories & 17 grams of fat. That's under 500 calories for a full, fresh meal!

Subway 6" Turkey Breast Sandwich
290 calories & 4 grams of fat when ordered without oil & mayo

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