Monday, December 21, 2015

Meal Prep Monday Week 4

Did you plan your meals on Sunday? If not, it's not too late!  Follow this coach's lead and get to it.  The entire grocery list is below so the planning is done for you. Now it's time for you to do the prep! If you're in my 21 Day Fix Boot Camp for this month, you'll be doing this sometime this week so read up!
No shakeology? Here's the link to give the sampler a shot!   
Meal 1 (not shown): Shakeology with almond milk and PB2.
Meal 2: Two hard-boiled eggs.
Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken seasoned with Garlic Lovers FlavorGod, ½ cup sweet potato, and 1 cup broccoli.
Meal 3 (Tues/Thurs): 4 oz tempeh sautéed in liquid aminos, ½ cup edamame, and sautéed asparagus, onion, baby carrots, bell peppers, snow peas, water chestnuts, and mushrooms.
Meal 4: 4 oz ground turkey seasoned with Everything Spicy Flavorgod, sautéed bell peppers and onion, and a Fuji apple.
Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies.
Grocery List:
• 5 packets Shakeology or 5 servings from a bulk bag of Shakeology if you have it.
• 1 carton unsweetened almond milk
• 1 jar of PB2
• 12 oz sweet potatoes
• 1 cup edamame
• 1 red onion
• 4 red bell peppers
• 2 yellow bell peppers
• 1 bag pre-cut white mushrooms
• 24 asparagus spears
• 2 zucchinis
• 1 cup baby carrots
• ½ cup snow peas
• ¼ cup water chestnuts
• 3 cups broccoli
• 1 bag of broccoli
• 1 bag white mushrooms
• 1 small bag spinach
• 5 apples
• 2 lbs. chicken
• 20 oz ground turkey
• 4 oz salmon
• 4 oz chicken sausage
• 1–2 turkey burger patties
• 1 packet of tempeh
• one dozen eggs
• quinoa pesto
• liquid aminos
• FlavorGod seasoning combo pack
• Olive oil
Curious about the containers she uses? You can find them here.

Via the Team Beachbody Blog

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