Monday, December 28, 2015

Meal Prep Monday - Week 5

Almost every weekend, Social Media Specialist (and fitness fanatic) and fellow Team Beachbody Coach Amanda preps her meals and shares her photos on her Instagram account. Her simple photos remind us meal prep doesn’t have to be hard.
This week she is following the portion plan for 21 Day Fix EXTREME. In order to maintain her weight, she falls in the 1,800-2,099 calorie bracket. Of course, it’s not necessary to prepare this much food at once, but Amanda does it to save herself time later in the week. 
If you do your meal planning on Sunday, save these for next week!

Amanda’s Meals for the Week:

Meal Plan Monday Week 5 21 Day Fix Extreme Meals Containers
Breakfast: Shakeology with raspberries, flax seeds (not shown) and 3 tsp. peanut butter (1 red, 1 purple, 1 orange, 3 tsp.)
Snack: Two egg muffins (EXTREME recipe), oatmeal (not shown), and blueberries (not shown) (1 red, 1 green, 1 purple, & 1 1/2 yellow)
Lunch: Turkey meatballs (EXTREME recipe), sweet potato, and broccoli (1 red, 2 1/2 yellow, & 1 green)
Post-Workout: Trout with 1 tsp olive oil, green beans, and a small apple (1 red, 1 green, 1 purple & 1 tsp.)
Dinner: Baked chicken with 1 tsp olive oil, bell pepper, cucumber salad, and 1/4 an avocado (not shown) (1 red, 2 greens, 1 blue, & 1 tsp.)
Grocery List: 
• 1 bag of spinach
• 3-4 red bell peppers
• 3 yellow bell peppers
• 2 bags of broccoli
• 5 sweet potatoes
• 2 avocados
• 3 cucumbers
• 5 cups string beans
• 2 green onions
• 5 apples
• Blueberries
• Raspberries
• A dozen and a half eggs
• 1.5 pounds trout
• 1.25 pounds turkey
• 1.5 pounds chicken
• 5 packets Shakeology
• 10 packets oatmeal
• Dry mustard
• Paprika
• Garlic
• Parsley
• Tomato sauce
• Flax seeds
• Olive oil
• Peanut butter
Curious about the containers she uses? You can find them here.
If you have any questions about meal prep – or 21 Day Fix EXTREME –shoot me an email at info@fitfluentialmom.com!

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