Every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner reps her meals and shares her photos online and on social media. I love following other coaches, fitness competitors and friends for simple meal planning ideas to mix it up! Photos like these help remind us that meal prep doesn’t have to be hard. I'll be posting hers and the photos of other coaches and fitness pros each Monday here on my website, on Instagram and on Facebook. For more fitness tips, nutrition advice, help with portion control and meal ideas, join my 21 Day Fix Boot Camp. I host the Boot Camp each month and it's FREE when you have the 21 Day Fix Challenge Pack! Message me at info@Fitfluentialmom.com for more info! And now, here are Amanda’s meals for the week:
Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology.
Meal 2: One egg, three egg whites, and half a cup sweet potato.
Meal 3 (Mon/Wed/Fri): Grilled chicken and cucumber, bell pepper salad.
Meal 3 (Tues/Thur): Ground turkey with taco seasoning, sautéed asparagus, mushrooms, carrots, and onions.
Meal 4: Grilled trout, sautéed kale, and blueberries and raspberries.
Meal 5 (not shown): Usually chicken sausage, salmon, turkey burgers, or chicken with veggies.