Thursday, July 13, 2017

Crock Pot Steel Cut Oatmeal with Apples and Cinnamon

Beachbody-Blog-Steel-Cut-Oats-Apples-Cinnamon
Who said the slow cooker is just for dinner!? You can make a delish breakfast in it too  Put the ingredients for this oatmeal recipe in a slow cooker when you go to sleep, and it’ll be ready when you wake up in the morning!
Total Time: 7 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: 7 hrs.
Yield: 10 servings, about 1 cup each
Ingredients:
Nonstick cooking spray
1½ cups water
1½ cups unsweetened almond milk
3 cups steel-cut oats
2 medium apples, chopped
¼ tsp. sea salt (or Himalayan salt)
1 tsp. ground cinnamon
2 Tbsp. pure maple syrup
2 Tbsp. ground flax seed
Preparation:
1. Lightly coat inside of slow cooker with spray.
2. Add water, almond milk, oats, apples, salt, cinnamon, maple syrup, and flax seed; mix well. Cook for 5 to 7 hours on low (or 2 to 3 hours on high), or until edges are brown but not burned.
Tips: Times can vary. In order to make sure oatmeal doesn’t burn, test it out the first time during the day to see how long it takes the oatmeal to cook in your slow cooker. Leftover oatmeal can be stored in the refrigerator for up to 4 days, or frozen in individual portions.
Beachbody Blog Calories Apples Cinnamon Steel Cut Oatmeal

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