Saturday, December 16, 2017
Monday, December 11, 2017
If you don't have a pair of shoes you can clearly see wear on, try the cardboard test. Place a piece of cardboard on the ground. Make sure it's evenly flat. Wet the soles of your feet and stand on the cardboard. Look at the foot imprint. If it's evenly wet and you can see the balls of your feet, full heel and your arch, you're neutral. If most of the wetness is on the outer portion of your foot, you supinate. If most of it is on the inside, you pronate.