Sunday, January 21, 2018

Salted Caramel PB Brownie Sundae


Salted Caramel Brownie Sundae with just over 200 calories! Youncan also do this with a Shakeology mug cake! I'll be sharing that recipe again soon!

😍 When you're craving something sweet & chocolatey, try making this healthier version of a typical brownie sundae which can go for over 1000 calories at some restaurants 🍫

This is a great example to show that you can still incorporate sweets into your regular diet without getting off track or bingeing. Healthy eating definitely doesn't have to be boring and you don't have to give up your treats!

This is a Death by Chocolate Paleo Blender Brownie by Delicious Obsessions topped with 1/2 a serving of sea salt caramel Halo Top ice cream + 1/2 a serving of chocolate PB2. Add extra water to the PB2 to make it more of a sauce. Below is the recipe for the brownie! Enjoy!

NGREDIENTS
1 cup mashed banana (about 2)
2 eggs
2 tsp. vanilla extract (I buy my vanilla extract here.)
2 tbsp. coconut milk or coconut water (I buy my coconut milk here and my coconut water here)
½ cup dairy-free chocolate chips* (I buy my chocolate chips here.)
1 cup cocoa powder (I buy my cocoa powder here.)
¼ cup honey (I buy my honey here.)
½ tsp. baking soda (I buy my baking soda here.)

INSTRUCTIONS
Preheat oven to 355 and grease a 9x9 inch baking dish.
Place everything in blender except baking soda and puree until smooth.
Pulse in baking soda and spread batter into prepared dish.
Bake for 25-30 minutes, or until knife comes out clean.
Let cool for about 10 minutes before removing.
* Depending on the type of chocolate chips you use, there can be a lot of added sugar in them. I prefer to use Lily's brand chocolate chips which are only sweetened with stevia and erythritol. Some people have used an unsweetened dark chocolate bar that has been chopped in place of chocolate chips and then added a little extra stevia or sweetener of their choice to off-set it.

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