Wednesday, June 6, 2018

2BMindset Group Starts Soon!

Lately I’ve been getting many messages about my upcoming group teaching this INCREDIBLE new program so I thought I’d share & tell you guys ALL about it

Yes I’m a firm believer in the program I’ve been using to get where I am BUT this program is what’s really helped me understand emotional eating & why it’s something that’ll keep creeping back into our lives if we don’t get a handle on it

So read below! I teach you the program & walk you through it EVERY step of the way!

๐Ÿ“ŒYou will learn directly from Ilana Muhlstein. A Registered Dietitian with a Masters in Nutrition. I will also be coaching you in my private 2BMindset Group daily, checking in with you, keeping you accountable & giving you extra info. If you get the program, my group & my coaching is FREE

๐Ÿ“ŒIlana lost 100lbs using her methods

๐Ÿ“ŒShe has worked for 15+ years in her private practice & at UCLA helping her clients have a healthy relationship with food and lose weight naturally, no gimmicks, no pills, no eliminating foods or food groups

๐Ÿ“ŒThe program is essentially like having 20+ private sessions with her which would cost thousands to learn her methods

๐Ÿ“ŒYou learn her core principles to nutrition, how she breaks down meals, food groups, positive mindsets and how that leads to effective weightloss and most importantly, maintenance

๐Ÿ“ŒYou learn how to effectively grocery shop, eat out at restaurants, ๐ŸŽ‰parties, while traveling, etc without having to eat tiny meals. She teaches how to eat more & be satisfied yet still lose/maintain

๐Ÿ“ŒThe program helps with understanding plateaus, why the scale ⚖️ goes up & down, why we emotionally eat vs eat for hunger

๐Ÿ“ŒIt’s family ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ friendly, vegan, vegetarian, diabetic friendly, etc. ANYONE can do this & benefit from it

๐Ÿ“Œ Includes TONS of easy recipes that aren’t only healthy but delicious too. Plus I add TONS more in my private group along w/ sample meal plans, snack ideas, daily fitness tips, nutrition tips, TONS of workout options (optional but suggested for ๐Ÿคช sanity), daily check ins & more

If you think you’d be interested in joining me, send me an email at thefitfluentialmom@gmail.com! Limited spots available

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