21 Day Fix Virtual Boot Camp


Do YOU Jumpstart Your Health in 2018?

Fit in your clothes better, lose the weight that's crept on, put on lean muscle, learn proper portions & better choices in your favorite foods, and gain confidence you thought you'd never get back?

If you have been hoping to get back on a fitness routine or start one for the first time, you are definitely NOT alone.  I talk to people each and every day that struggle with their weight and could use a little help to achieve their goals. Heck, I'm one of those people. Eating healthy and clean is NOT easy.  It takes prep time, planning and discipline but, with enough dedication, it leads to success and tons of self confidence.  

If you' have tried diets and failed in the past, you are also not alone. I spent every single day in the gym and thought that would for sure get me to where I wanted to be. Well, it was half the battle but, without accountability and someone else to remind me to get back on track every once in a while, I repeatedly went back to my old habits.  Working out but then destroying the results but not eating the way I should afterwards. I'd do well part of the day but, by the afternoon, I couldn't stay out of the pantry.  

So, What Do You Have to do to get started? What will this program do for YOU?
1. This is not a magic pill or diet that restricts food groups or limits your calories to dangerously low levels.  It is a program PROVEN to teach you a new lifestyle when it comes to eating and proper portion control.  

2.  It's a program done from the comfort of your home. It's all online so you don't have to drive to the gym, leave your family, find childcare or find excuses why you can't attend.  You can check in when your day allows for it and you will ALWAYS have someone to support you. If you don't succeed the first 30 days, you can return again and again for FREE!

3.  The best part is that you can try the program with a 30 day money back guarantee.  If you don't see results and aren't satisfied with the program, you can return it and get 100% of your money refunded.  I promise you, though, that, if you do the work and participate in the group daily, you WILL succeed. I won't let you fail and I have plenty of successful challengers that can attest to it.  

4.  Tons of FREE extras. As a part of the Virtual Boot Camp, you will gain access to TONS of free resources including meal plans, shopping lists, recipes, nutrition tips, healthy cooking tips, snack ideas, custom workout calendars and much more. I even give you my cell phone number so you can text me anytime you are feeling tempted. 

Is the Virtual Boot Camp for me? 
If you answer yes to the questions below, then it definitely is! 
  1. Do you want to lose weight and keep it off? 
  2. Do you want to learn how to eat not what you can never eat again?
  3. Do you struggle with emotional eating? Eating when stressed? Binge eating?
  4. Do you need help learning what proper portions are and what the right combinations of foods to eat are?
  5. Have you lost weight in the past, only to gain it back eventually and then some?
By participating in the Drop a Dress Size in 30 days, you will lose weight without a fad diet that isn't necessarily tailored to your individual goals.  You will lose it by following a healthy lifestyle  and with the freedom to choose what you are going to eat in proper portions from the right food groups.  

How will you benefit from taking part in the Virtual Boot Camp?
  1. ​You will be able to finally lose the weight without having to buy specific foods or limit yourself by giving up foods you love. 
  2. You will learn how to eat the right size meals with the right blends of foods.  
  3. You will learn how to control your food cravings.
  4. You will learn what the best foods are for weight loss, supple skin, healthy nails and hair and renewed energy.
  5. You will learn why you have failed at weight loss in the past and how you can prevent from failing again. 

What tools will I get to succeed with the Virtual Boot Camp?
  1. ​Meal plans each week
  2. Recipes
  3. Shopping list
  4. Snack and small meal ideas
  5. Fitness and Nutrition tips
  6. Accountability 
  7. Daily check ins to help you stay motivated and track.
  8. Ongoing support form me as your fitness coach and the ability to continue with the challenge if you need another round or want continued motivation.  

What do I need to do to begin the Virtual Boot Camp Boot Camp?
  1. ​Contact Ellie at FitFluentialmom and ask her to become your FREE personal fitness coach.
  2. Commit to purchasing any one of the fitness program Challenge Packs that comes complete with daily workout DVDs, 30 days worth of Shakeology, a nutrition guide, workout calendar and additional resources.  
  3. Commit to actively participate in the group daily and encourage others as they will you.  I am dedicating 30 days and a lot of time and effort to help my challengers succeed and I expect 100% dedication back. That is the only way the program works and I'm only here to help. As long as you're participating, I can help support you and help you reach your fitness goals.  All you need to do is follow the plan and interact daily.  

​​How do I join the Virtual Boot Camp?
  1. ​A complete at home workout program and correlating calendar that will tell you what to do and when to do it. It will also inclue modifications if you have fitness limitations.
  2. Healthy, clean eating plans for each

Joining the group is easy…
YES, I want to Join the Virtual Boot Camp & CHANGE MY LIFE!
Please Contact Me via this website or on Facebook via private message and I will get in touch with you within 24 hrs.
Here’s the thing, the bigger the commitment, and the more VITAL an activity is to your personal growth, the more resistance you will feel.  Resistance shows up to try to keep us small, to keep us in our “safe” comfort zone.
But change and growth happen outside our comfort zone.  Think about it this way: If you stay the way you are right now, will you be where you want to be 6 months from now, 1 year from now, 5 years from now?
Only you can know if the Virtual Boot Camp is the right program for you.  Push past fear and resistance and really listen to your heart.  If you are still a little hesitant, no worries, you can try out the DROP A DRESS SIZE 100% risk free!
I invite you to test drive DROP A SIZE for up to 30 days.  If you want a refund, simply return your program to Beachbody and receive a full refund!  This applies even if you have used up all of your Shakeology!  
They have a BOTTOM OF THE BAG guarantee because they are confident you will love it!
The is no deadline to join my boot camps! Even if they've started, I can get you going with us anytime and you can begin your journey! BUT spots are limited to ensure a positive client experience so please contact me asap.
**Only open to non-Beachbody coaches or those that are NOT working with another coach**
***Only open to residents of the US and Canada***

1 comment:

  1. Hi... is there a way to see a example of a weekly meal paln for 21 day fix